![]() For more tips on freezing and defrosting food, read our article Love Your Freezer. Home Eat Diet Gluten Free Fudgy Black Bean Brownies 4.67 from 407 votes By: Sarah Bond Updated: 465 Comments This post contains affiliate links. In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. The brownies will keep in an airtight container for up to 5 days. Microwave on high for 4 minutes, or until sweet potatoes are very soft and mashable. Add enough water to cover the bottom by ¼-inch, then cover tightly with plastic wrap. Place the diced sweet potato in a microwave-safe dish. Cool for 20 mins in the tin, then transfer to a wire rack to cool completely. Ingredients 2 cups cooked Black Beans 4 Tbsp Gluten Free Egg Replacer or 4 large eggs 8 Tbsp Water omit if using eggs 1/2 cup Coconut Oil or preferred. Line an 8-inch square baking pan with parchment paper. Bake on the middle shelf of the oven for 18-20 mins until the top is set and the mixture no longer wobbles when the tin is shaken but is still quite soft in the centre.Dollop spoonfuls of the mixture onto the brownie mixture and swirl with a cocktail stick or knife. If it's too thick to swirl, loosen with ½ tsp oil. Mix the peanut butter with the icing sugar in a small bowl.Scrape the mixture into the prepared baking tin and gently smooth the top. Add the eggs and yolk, one at a time, pulsing until just combined. Sift in the cocoa powder, baking powder and salt, then pulse until thoroughly combined. ![]() Blitz the beans, sugar, oil and vanilla extract in a food processor until very smooth. Rinse the beans very well and drain on kitchen paper to remove the excess water. Combine the black beans, dates, jam, and vanilla in a food processor.Grease a 22cm square baking tin with oil and line the base with nonstick baking paper. Then whisk it together with the mashed sweet potato and pure vanilla extract in a large mixing bowl until smooth. Unless it is already smooth and easily stir-able, gently warm up the nut butter to soften. Line an eight inch baking pan with parchment paper, or grease it well. Preheat the oven to gas 4, 180☌, fan 160☌. Preheat your oven to 325 degrees Fahrenheit. ![]()
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